Guillermo Salas v262m/0:23r...10 row
2,620m
Meters
10:16.9
Time
1:57.7
Pace
173
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,676m |
| Overall Time | 19:12.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 112 |
December 01, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,620m | 1:57.7 | 214 | 1038 | 26 | |
| 0:58.5 | 262m | 1:51.6 | 252 | 1165 | 27 | |
| r: 0:23 | 10m | |||||
| 0:59.3 | 262m | 1:53.1 | 241 | 1131 | 27 | |
| r: 0:23 | 6m | |||||
| 1:01.8 | 262m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:34 | 1m | |||||
| 1:02.4 | 262m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:31 | 4m | |||||
| 1:02.2 | 262m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 0m | |||||
| 1:04.0 | 262m | 2:02.1 | 192 | 961 | 25 | |
| r: 0:45 | 10m | |||||
| 1:00.4 | 262m | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:07 | 6m | |||||
| 1:00.6 | 262m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:12 | 5m | |||||
| 1:02.5 | 262m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:03 | 7m | |||||
| 1:05.2 | 262m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:58 | 7m | |||||
| r56m |
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Workout Graph
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