Guillermo Salas v2:00/0:30r...3 BikeErg
2,756m
Meters
6:00.0
Time
2:10.6
Pace
84
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 78 |
| Revolution Count | 611 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
December 15, 2019 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 73 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 77 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 85 | |
| r: 3:00 | 778m | |||||
| r834m |
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Workout Graph
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