Guillermo Salas v2:00/0:30r...3 BikeErg
2,913m
Meters
6:00.0
Time
2:03.5
Pace
93
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Revolution Count | 428 |
| Power/kg | 1.81 |
| Drag Factor | 114 |
December 15, 2019 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 70 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 65 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 69 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 75 | |
| r: 3:00 | 8m | |||||
| r72m |
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Workout Graph
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