Guillermo Salas v2:00/0:30r...3 BikeErg
3,013m
Meters
6:00.0
Time
1:59.4
Pace
99
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 64 |
| Revolution Count | 390 |
| Power/kg | 2.01 |
| Drag Factor | 164 |
December 15, 2019 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 64 | |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 66 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 65 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 61 | |
| r: 3:00 | 2m | |||||
| r55m |
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Workout Graph
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