Guillermo Salas 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
72
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
December 20, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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