Guillermo Salas v10c/1:51r...6 BikeErg
2,068m
Meters
4:58.5
Time
2:24.3
Pace
60
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,595m |
| Overall Time | 20:46.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 70 |
| Revolution Count | 428 |
| Power/kg | 1.14 |
| Drag Factor | 75 |
December 27, 2019 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.5 | 2,068m | 2:24.3 | 116 | 700 | 70 | |
| 0:36.1 | 299m | 2:00.7 | 199 | 984 | 82 | |
| r: 1:51 | 29m | |||||
| 0:45.1 | 333m | 2:15.4 | 141 | 784 | 73 | |
| r: 2:33 | 25m | |||||
| 0:47.7 | 341m | 2:19.8 | 128 | 740 | 70 | |
| r: 2:59 | 39m | |||||
| 0:49.0 | 346m | 2:21.6 | 123 | 724 | 70 | |
| r: 2:41 | 24m | |||||
| 0:54.6 | 363m | 2:30.4 | 103 | 653 | 66 | |
| r: 4:03 | 10m | |||||
| 1:06.1 | 386m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:41 | 400m | |||||
| r527m |
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Workout Graph
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