Guillermo Salas v40c/7:35r...3 BikeErg
4,043m
Meters
9:14.2
Time
2:17.0
Pace
120
Calories
148
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 5,005m |
| Overall Time | 21:06.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Revolution Count | 799 |
| Power/kg | 1.33 |
| Drag Factor | 83 |
December 24, 2019 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:14.2 | 4,043m | 2:17.0 | 136 | 767 | 70 | 148 | |
| 2:51.0 | 1,308m | 2:10.7 | 157 | 839 | 73 | 151 | |
| r: 7:35 | 33m | ||||||
| 2:43.1 | 1,274m | 2:08.0 | 167 | 874 | 75 | 161 | |
| r: 1:17 | 36m | ||||||
| 3:40.2 | 1,462m | 2:30.6 | 102 | 652 | 63 | 133 | |
| r: 3:00 | 893m | ||||||
| r962m |
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Workout Graph
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