Guillermo Salas 4x0:20/0:10r BikeErg
510m
Meters
1:20.0
Time
2:36.8
Pace
13
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 640m |
| Overall Time | 2:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 100 |
| Power/kg | 0.89 |
| Drag Factor | 84 |
December 23, 2019 21:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 510m | 2:36.8 | 91 | 612 | 59 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 57 | |
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 63 | |
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 66 | |
| 0:20.0 | 109m | 3:03.4 | 57 | 494 | 51 | |
| r130m |
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Workout Graph
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