Guillermo Salas v10:00/4:00r...5 BikeErg
14,322m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,735m |
| Overall Time | 41:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Revolution Count | 2108 |
| Power/kg | 1.72 |
| Drag Factor | 103 |
December 29, 2019 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,322m | 2:05.6 | 176 | 906 | 71 | |
| 10:00.0 | 4,510m | 2:13.0 | 149 | 811 | 63 | |
| r: 4:00 | 24m | |||||
| 8:00.0 | 3,810m | 2:05.9 | 175 | 902 | 67 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 2,922m | 2:03.2 | 187 | 944 | 71 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 75 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 80 | |
| r: 1:00 | 303m | |||||
| r413m |
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Workout Graph
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