Guillermo Salas 5x5:00/2:30r BikeErg
11,635
Meters
25:00.0
Time
2:08.9
Pace
358
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,773 |
| Overall Time | 37:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 66 |
| Revolution Count | 1664 |
| Power/kg | 1.6 |
| Drag Factor | 130 |
January 05, 2020 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,635 | 2:08.9 | 163 | 862 | 66 | |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 61 | |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 67 | |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 945 | 72 | |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 67 | |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 63 | |
| r138 |
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Workout Graph
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