Guillermo Salas 2x4:00/1:00r row
1,916m
Meters
8:00.0
Time
2:05.2
Pace
120
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 103 |
February 09, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.