Guillermo Salas 3x1:00/0:30r BikeErg
1,204m
Meters
3:00.0
Time
2:29.5
Pace
34
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 4:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 56 |
| Revolution Count | 179 |
| Power/kg | 1.03 |
| Drag Factor | 150 |
February 09, 2020 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 56 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 60 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 61 | |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 48 | |
| r62m |
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Workout Graph
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