Guillermo Salas 12x1:00/1:00r row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 116 |
February 02, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r164m |
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Workout Graph
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