Guillermo Salas 4x1:00/0:15r BikeErg
1,608m
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 5:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 270 |
| Power/kg | 1.03 |
| Drag Factor | 135 |
January 26, 2020 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,608m | 2:29.2 | 105 | 662 | 62 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 67 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 61 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 53 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 65 | |
| r154m |
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Workout Graph
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