Guillermo Salas 4x0:30/0:30r row
489m
Meters
2:00.0
Time
2:02.6
Pace
30
Calories
125
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 537m |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 116 |
February 16, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 125 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 113 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 130 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 133 |
| r48m |
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Workout Graph
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