Guillermo Salas v3:00/0:30r...12 BikeErg
11,791m
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
148
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,734m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 68 |
| Revolution Count | 1701 |
| Power/kg | 1.88 |
| Drag Factor | 125 |
February 16, 2020 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,791m | 2:02.1 | 192 | 961 | 68 | 148 | |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 62 | 133 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 70 | 136 | |
| r: 1:30 | 46m | ||||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 65 | 143 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 149 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 61 | 144 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 69 | 147 | |
| r: 1:30 | 44m | ||||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 65 | 150 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | 157 | |
| r: 1:30 | 38m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 61 | 150 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | 151 | |
| r: 1:30 | 63m | ||||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 65 | 155 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 76 | 161 | |
| r: 1:30 | 462m | ||||||
| r943m |
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Workout Graph
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