Guillermo Salas 4x0:30/0:30r BikeErg
780m
Meters
2:00.0
Time
2:33.8
Pace
21
Calories
121
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 55 |
| Revolution Count | 164 |
| Power/kg | 0.94 |
| Drag Factor | 129 |
February 16, 2020 09:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 55 | 121 |
| 0:30.0 | 204m | 2:27.0 | 110 | 678 | 62 | 110 |
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 64 | 165 |
| 0:30.0 | 114m | 4:23.1 | 19 | 366 | 30 | 97 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 64 | 113 |
| r384m |
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Workout Graph
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