Guillermo Salas v50c/1:58r...2 row
1,207m
Meters
4:24.6
Time
1:49.6
Pace
100
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 1,240m |
| Overall Time | 7:08.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 125 |
February 15, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,207m | 1:49.6 | 266 | 1214 | 27 | |
| 2:10.5 | 598m | 1:49.1 | 269 | 1227 | 27 | |
| r: 1:58 | 15m | |||||
| 2:14.1 | 609m | 1:50.0 | 262 | 1202 | 27 | |
| r: 0:46 | 18m | |||||
| r33m |
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Workout Graph
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