Guillermo Salas v60c/1:56r...3 row
2,129m
Meters
7:33.6
Time
1:46.5
Pace
180
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 2,185m |
| Overall Time | 12:21.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 129 |
February 15, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,129m | 1:46.5 | 290 | 1296 | 27 | |
| 2:33.0 | 716m | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:56 | 19m | |||||
| 2:32.7 | 711m | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:07 | 19m | |||||
| 2:27.8 | 701m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:45 | 18m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.