Guillermo Salas v200m/2:24r...4 row
800m
Meters
3:09.6
Time
1:58.5
Pace
52
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,266m |
| Overall Time | 13:59.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 117 |
February 15, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:24 | 438m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:16 | 13m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| r: 0:37 | 4m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| r: 7:33 | 11m | |||||
| r466m |
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Workout Graph
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