Guillermo Salas 10:00 BikeErg
4,464
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
February 15, 2020 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,464 | 2:14.4 | 144 | 796 | 132 | 64 |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 54 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 60 |
| 6:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 64 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 68 |
| 10:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | 74 |
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Workout Graph
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