Guillermo Salas v800m/0:20r...21 BikeErg
17,438m
Meters
38:45.4
Time
2:13.3
Pace
511
Calories
Rest Distance | 950m |
---|---|
Rest Time | 7:50.0 |
Overall Distance | 18,388m |
Overall Time | 46:35.4 |
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
RPM | 73 |
Revolution Count | 2648 |
Power/kg | 1.45 |
Drag Factor | 87 |
February 22, 2020 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
38:45.4 | 17,438m | 2:13.3 | 148 | 807 | 73 | |
1:34.1 | 800m | 1:57.6 | 215 | 1040 | 80 | |
r: 0:20 | 51m | |||||
1:42.6 | 800m | 2:08.2 | 166 | 871 | 73 | |
r: 0:25 | 25m | |||||
1:43.3 | 800m | 2:09.1 | 163 | 859 | 73 | |
r: 0:22 | 56m | |||||
1:28.7 | 800m | 1:50.8 | 257 | 1183 | 85 | |
r: 0:21 | 73m | |||||
1:40.7 | 800m | 2:05.8 | 175 | 903 | 75 | |
r: 0:10 | 21m | |||||
1:56.2 | 800m | 2:25.2 | 114 | 693 | 65 | |
r: 0:25 | 59m | |||||
1:35.2 | 800m | 1:59.0 | 208 | 1014 | 79 | |
r: 0:18 | 45m | |||||
1:46.3 | 800m | 2:12.8 | 149 | 813 | 71 | |
r: 0:30 | 18m | |||||
1:57.3 | 800m | 2:26.6 | 111 | 682 | 64 | |
r: 0:29 | 37m | |||||
1:37.4 | 800m | 2:01.7 | 194 | 967 | 77 | |
r: 0:31 | 50m | |||||
1:48.6 | 800m | 2:15.7 | 140 | 781 | 69 | |
r: 0:13 | 35m | |||||
1:54.9 | 800m | 2:23.6 | 118 | 706 | 66 | |
r: 0:24 | 67m | |||||
1:38.4 | 800m | 2:03.0 | 188 | 947 | 76 | |
r: 0:21 | 47m | |||||
1:47.5 | 800m | 2:14.3 | 144 | 796 | 70 | |
r: 0:41 | 69m | |||||
1:49.7 | 800m | 2:17.1 | 136 | 767 | 68 | |
r: 0:20 | 49m | |||||
1:33.2 | 800m | 1:56.5 | 221 | 1061 | 81 | |
r: 0:16 | 40m | |||||
1:46.3 | 800m | 2:12.8 | 149 | 813 | 71 | |
r: 0:17 | 32m | |||||
1:56.6 | 800m | 2:25.7 | 113 | 689 | 65 | |
r: 0:28 | 63m | |||||
1:32.3 | 800m | 1:55.3 | 228 | 1084 | 82 | |
r: 0:16 | 53m | |||||
1:42.0 | 800m | 2:07.5 | 169 | 881 | 74 | |
r: 0:18 | 30m | |||||
1:57.7 | 800m | 2:27.1 | 110 | 678 | 64 | |
r: 0:25 | 30m | |||||
r950m |
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Workout Graph
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