Guillermo Salas 4x7:00/4:00r BikeErg
13,276m
Meters
28:00.0
Time
2:06.5
Pace
416
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 64 |
| Revolution Count | 1885 |
| Power/kg | 1.69 |
| Drag Factor | 134 |
February 23, 2020 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,276m | 2:06.5 | 173 | 894 | 64 | |
| 7:00.0 | 3,241m | 2:09.5 | 161 | 853 | 62 | |
| 7:00.0 | 3,337m | 2:05.8 | 176 | 904 | 65 | |
| 7:00.0 | 3,282m | 2:07.9 | 167 | 874 | 61 | |
| 7:00.0 | 3,415m | 2:02.9 | 188 | 947 | 66 | |
| r740m |
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Workout Graph
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