Guillermo Salas 10x0:30/0:30r row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
85
Calories
138
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
March 08, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 119 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 148 |
| r236m |
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Workout Graph
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