Guillermo Salas 20x0:30/0:30r BikeErg
5,133m
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 878 |
| Power/kg | 2.14 |
| Drag Factor | 98 |
March 08, 2020 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 74 | |
| 0:30.0 | 224m | 2:13.9 | 146 | 801 | 64 | |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 66 | |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 66 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 68 | |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 68 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 70 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 72 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 74 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 74 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 76 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 76 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 78 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 74 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 80 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 76 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 76 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 84 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | |
| r905m |
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Workout Graph
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