Guillermo Salas v800m/2:46r...8 row
6,400m
Meters
25:00.8
Time
1:57.2
Pace
456
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 6,505m |
| Overall Time | 47:05.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 134 |
March 07, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 6,400m | 1:57.2 | 217 | 1047 | 25 | |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:46 | 17m | |||||
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 25 | |
| r: 3:08 | 10m | |||||
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:22 | 11m | |||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:39 | 11m | |||||
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 24 | |
| r: 3:11 | 13m | |||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:49 | 13m | |||||
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:19 | 12m | |||||
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 27 | |
| r: 2:51 | 18m | |||||
| r105m |
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Workout Graph
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