Guillermo Salas 5x4:00/2:00r BikeErg
9,568m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
147
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,435m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 66 |
| Revolution Count | 1465 |
| Power/kg | 1.73 |
| Drag Factor | 53 |
March 15, 2020 10:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,568m | 2:05.4 | 177 | 910 | 66 | 147 |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 62 | 133 |
| 4:00.0 | 1,901m | 2:06.2 | 174 | 898 | 66 | 144 |
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 75 | 161 |
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 66 | 148 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 63 | 148 |
| r867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.