Guillermo Salas 5x4:00/2:00r row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 73 |
March 15, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| r316m |
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Workout Graph
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