Guillermo Salas 5x0:30/0:30r row
486m
Meters
2:30.0
Time
2:34.3
Pace
24
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 651m |
| Overall Time | 5:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 106 |
March 15, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| r165m |
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Workout Graph
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