Guillermo Salas 3x10c/2:00r SkiErg
417m
Meters
1:40.8
Time
2:00.8
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 474m |
| Overall Time | 7:40.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 77 |
March 21, 2020 15:45:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 417m | 2:00.8 | 198 | 982 | 36 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 35 | |
| 0:36.7 | 135m | 2:15.9 | 139 | 779 | 34 | |
| 0:31.1 | 139m | 1:51.8 | 250 | 1160 | 39 | |
| r57m |
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Workout Graph
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