Guillermo Salas 5x1000m/3:00r row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 34:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 126 |
March 19, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | |
| r502m |
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Workout Graph
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