Guillermo Salas 3x0:30/0:30r row
362m
Meters
1:30.0
Time
2:04.3
Pace
22
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 492m |
| Overall Time | 3:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 104 |
March 19, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 21 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| r130m |
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