Guillermo Salas v1000m/3:00r...3 BikeErg
3,000m
Meters
5:59.6
Time
1:59.8
Pace
98
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 3,527m |
| Overall Time | 15:02.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 524 |
| Power/kg | 1.99 |
| Drag Factor | 103 |
April 20, 2020 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 74 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 77 | |
| r: 3:00 | 104m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 74 | |
| r: 3:03 | 50m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 71 | |
| r: 3:00 | 373m | |||||
| r527m |
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Workout Graph
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