Guillermo Salas 4x500m/2:00r BikeErg
2,000m
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
Rest Distance | 242m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,242m |
Overall Time | 11:53.4 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
RPM | 76 |
Revolution Count | 330 |
Power/kg | 2.15 |
Drag Factor | 104 |
April 22, 2020 21:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 76 | |
0:59.5 | 500m | 1:59.0 | 208 | 1014 | 75 | |
0:54.9 | 500m | 1:49.8 | 264 | 1209 | 81 | |
0:59.8 | 500m | 1:59.6 | 205 | 1004 | 74 | |
0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | |
r242m |
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Workout Graph
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