Guillermo Salas 5x200m/2:00r row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 13:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
April 22, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 23 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 24 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 24 | |
| r101m |
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Workout Graph
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