Guillermo Salas 4x0:30/0:30r row
498m
Meters
2:00.0
Time
2:00.4
Pace
31
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655m |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 103 |
April 29, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r157m |
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