Guillermo Salas 4x250m/1:30r row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
67
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 9:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 108 |
April 28, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r174m |
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Workout Graph
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