Guillermo Salas v400m/3:00r...4 row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,118m |
| Overall Time | 12:17.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 136 |
April 27, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 15m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:30 | 13m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 25m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 65m | |||||
| r118m |
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Workout Graph
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