Guillermo Salas 5x200m/1:30r row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,141m |
| Overall Time | 11:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 111 |
April 26, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 22 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | |
| r141m |
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Workout Graph
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