Guillermo Salas 10x100m/1:00r row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
84
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 13:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 159 |
April 23, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 29 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| r354m |
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Workout Graph
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