Guillermo Salas v250m/1:00r...3 SkiErg
1,000m
Meters
3:54.2
Time
1:57.1
Pace
66
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 6:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 75 |
May 02, 2020 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 34 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 35 | |
| r: 1:00 | 34m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r: 1:00 | 37m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | |
| r: 1:00 | 79m | |||||
| r150m |
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Workout Graph
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