Guillermo Salas 10x1:30/1:30r BikeErg
7,455m
Meters
15:00.0
Time
2:00.7
Pace
241
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 65 |
| Revolution Count | 1107 |
| Power/kg | 1.95 |
| Drag Factor | 74 |
May 04, 2020 21:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,455m | 2:00.7 | 199 | 984 | 65 | |
| 1:30.0 | 736m | 2:02.2 | 191 | 958 | 64 | |
| 1:30.0 | 737m | 2:02.1 | 192 | 961 | 64 | |
| 1:30.0 | 738m | 2:01.9 | 193 | 964 | 65 | |
| 1:30.0 | 742m | 2:01.2 | 196 | 975 | 65 | |
| 1:30.0 | 744m | 2:00.9 | 198 | 980 | 65 | |
| 1:30.0 | 745m | 2:00.8 | 199 | 983 | 65 | |
| 1:30.0 | 748m | 2:00.3 | 201 | 991 | 65 | |
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 65 | |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 65 | |
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 65 | |
| r917m |
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