Guillermo Salas 4x0:20/0:10r BikeErg
608m
Meters
1:20.0
Time
2:11.5
Pace
17
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 756m |
| Overall Time | 2:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 105 |
| Power/kg | 1.51 |
| Drag Factor | 141 |
May 04, 2020 20:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 608m | 2:11.5 | 154 | 828 | 62 | |
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 60 | |
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 63 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 63 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 63 | |
| r148m |
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Workout Graph
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