Guillermo Salas v800m/3:00r...3 BikeErg
1,800m
Meters
3:26.5
Time
1:54.7
Pace
62
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 9:26.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 351 |
| Power/kg | 2.27 |
| Drag Factor | 116 |
May 10, 2020 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,800m | 1:54.7 | 232 | 1097 | 79 | |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 82 | |
| r: 3:00 | 99m | |||||
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 80 | |
| r: 2:00 | 93m | |||||
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 76 | |
| r: 1:00 | 336m | |||||
| r528m |
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Workout Graph
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