Guillermo Salas v750m/3:00r...2 row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
68
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 9:52.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 116 |
May 08, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 28m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 183m | |||||
| r211m |
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Workout Graph
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