Guillermo Salas 2x1:00/1:00r row
481m
Meters
2:00.0
Time
2:04.7
Pace
32
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 482m |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 116 |
May 08, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r1m |
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Workout Graph
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