Guillermo Salas v250m/2:12r...4 row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,053m |
| Overall Time | 10:47.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 114 |
May 13, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:12 | 12m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:23 | 18m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:14 | 12m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:05 | 11m | |||||
| r53m |
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Workout Graph
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