Guillermo Salas v250m/3:43r...3 row
1,000m
Meters
3:39.0
Time
1:49.5
Pace
72
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,521m |
| Overall Time | 13:29.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 120 |
May 11, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:43 | 13m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:07 | 9m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:00 | 499m | |||||
| r521m |
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Workout Graph
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