Guillermo Salas 4x250m/2:00r row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
67
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 11:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 120 |
May 20, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r307m |
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Workout Graph
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