Guillermo Salas 4x0:30/0:30r row
500m
Meters
2:00.0
Time
2:00.0
Pace
32
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 712m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 113 |
May 20, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r212m |
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